One year after Covid changed our world, I talked with Claudia Baeza, owner of PIneapple Yoga + Cycling Studio in Sarasota, Florida, about the healing, holistic practice of yoga for those with anxiety and depression caused by Covid-fatigue. Since visiting her studio and learning about her non-profit, The Dharma Footprint Project, providing yoga to groups below, I've been a fan. She tells us why and how she made a move from Boston to the beach and has never looked back. We discuss why Sarasota and she gives her Must-Dos while visiting there. See more of these in my 3-part series on Sarasota County (link below).
Yoga Pineapple Yoga + Cycling Studio https://pineappleyogastudio.net/
My Visit There https://southerngirlgoneglobal.com/2021/01/30/sarasota-county-part-2-where-locals-and-tourists-go-in-sarasota-for-health-wellness-and-to-give-back/
The Dharma Footprint Project, a non-profit, that started with classes offered at a local juvenile detention center, provides the following to those affected by health conditions AND their care-partners : Yoga and Cycling for Parkinson’s, Love Your Brain™ Yoga (LYBY) for those who have experienced a TBI (traumatic brain injury) or concussion, Y12SR yoga with 12-step programs for addiction recovery, Trauma Sensitive Yoga for Anxiety and Depression, Yoga for Veterans, Yoga for Differently Disabled. https://dharmafootprint.org/
Why I love Sarasota: https://southerngirlgoneglobal.com/2021/01/14/sarasota-county-floridas-cultural-coast-offers-best-of-all-worlds-part-1/